Weigh In record (no journal entry) for 14 May 2024
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125.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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2522 kcal
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Fat: 111.04g | Prot: 97.42g | Carb: 290.27g.
Breakfast: Khong Guan Biscuits, Siantar Top Tic Tic Rasa Bawang Asli, Kerupuk Putih, ABC Saus Sambal , Telur Rebus, Pepaya. Lunch: Totole Kaldu Jamur, Sunco Minyak Goreng, Telur Ceplok, Pepes Tongkol, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Jus Alpukat, Pepaya. Snacks/Other: Petis, Kerupuk Asin, Kelapa Parut, Nasi Tiwul, Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Pisang Molen. more...
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losing 0.5 lb a week
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