Weigh In record (no journal entry) for 14 May 2024
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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880 kcal
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Fat: 22.29g | Prot: 48.00g | Carb: 126.14g.
Breakfast: Sunpride Banana, Captain Oats Rolled Oats, Oatside Barista Blend, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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gaining 2.5 lb a week
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