Weigh In record (no journal entry) for 07 May 2024
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188.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1233 kcal
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Fat: 46.95g | Prot: 67.72g | Carb: 128.39g.
Breakfast: Wasa Integrale, Prozis Burro di Arachidi, Myprotein Creatina, Optimum Nutrition Gold Standard Whey. Lunch: Esselunga Equilibrio Pizza senza Glutine con Prosciutto Cotto Surgelata. Dinner: Merluzzo, Pasta al Pomodoro. Snacks/Other: San Carlo Classica. more...
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losing 2.3 lb a week
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