Weigh In record (no journal entry) for 08 May 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1192 kcal
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Fat: 40.83g | Prot: 117.25g | Carb: 79.01g.
Breakfast: Wasa Integrale, Prozis Burro di Arachidi, Myprotein Creatina, Optimum Nutrition Gold Standard Whey. Lunch: Fesa di Tacchino. Dinner: Merluzzo, Pasta al Pomodoro. Snacks/Other: Cipster Cipster. more...
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losing 5.4 lb a week
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