Weigh In record (no journal entry) for 09 May 2024
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187.5 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1499 kcal
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Fat: 48.50g | Prot: 65.08g | Carb: 166.26g.
Breakfast: Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina, Optimum Nutrition Gold Standard Whey. Lunch: Pizza Patate. Dinner: Vino Rosso da Tavola, Pasta al Salmone. Snacks/Other: Cipster Cipster. more...
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gaining 0.8 lb a week
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