Weigh In record (no journal entry) for 10 May 2024
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187.9 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1535 kcal
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Fat: 50.44g | Prot: 78.30g | Carb: 156.36g.
Breakfast: Wasa Integrale, Prozis Burro di Arachidi, Myprotein Creatina, Optimum Nutrition Gold Standard Whey. Lunch: Esselunga Equilibrio Pizza senza Glutine con Prosciutto Cotto Surgelata. Dinner: Vino Rosso da Tavola, Findus Pisellini Primavera, Nostromo Tonno all'olio d'oliva, Pasta al Pomodoro. Snacks/Other: Cipster Cipster. more...
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gaining 3.1 lb a week
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