Weigh In record (no journal entry) for 11 May 2024
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186.6 lb
Lost so far: 0.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2210 kcal
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Fat: 89.30g | Prot: 89.11g | Carb: 227.95g.
Breakfast: Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina, Optimum Nutrition Gold Standard Whey. Lunch: Fesa di Tacchino, Insalata di Pomodori, Pane Comune. Dinner: Vino Rosso da Tavola, Pasta al Ragù. Snacks/Other: Pringles Pringles Ketchup. more...
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losing 9.3 lb a week
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