Weigh In record (no journal entry) for 31 October 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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413 kcal
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Fat: 22.62g | Prot: 27.73g | Carb: 39.32g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Roma Tomatoes, Mature Onions, Safeway White Whole Mushrooms, Spinach , Egg White . Snacks/Other: Kroger Unsalted Cashews, Lily's Chocolate Chips. more...
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