Weigh In record (no journal entry) for 13 May 2024
|
257.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1050 kcal
|
Fat: 28.89g | Prot: 83.63g | Carb: 115.91g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Broccoli, White Rice, Pork. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Fresh Pineapple. Snacks/Other: 2% Fat Milk, Quaker Cap'n Crunch's Red, White & Blue Crunch. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moyerbros's weight history
|