Weigh In record (no journal entry) for 13 May 2024
|
178.4 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1017 kcal
|
Fat: 41.77g | Prot: 40.74g | Carb: 136.02g.
Breakfast: Yoki Pipoca (sem Óleo), Mission Minis Avocado, Cherry Tomatoes, Fried Egg without Fat, Olive Oil . Lunch: Azeite de Oliva, Almôndegas de Carne de Vaca, Batata Inglesa Cozida, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Okra, Cooked Pumpkin, Cooked Carrots. Snacks/Other: Olive Oil , Tomato Paste , Almôndegas de Carne de Vaca, Abobrinha, Activia Strawberry Yogurt Drink. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamCherry's weight history
|