AmyJ50's Journal, 13 May 2024

126.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 80.31g | Prot: 98.46g | Carb: 102.22g.   Breakfast: Horizon Organic Fat Free Milk, Nutricost Creatine Monohydrate, Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk, Nutricost Creatine Monohydrate, Vital Proteins Collagen Peptides. Lunch: Feta Cheese, Flaxseed Seeds, Wal-Mart Fresh Pineapple, Vital Farms Eggs, Harris Teeter Blueberries, Del Monte Avocado, Fisher Pecan Halves. Dinner: Bertolli Olive Oil, Yellow Rice, Burton Sausage Smoked Jalepeno Sausage, Applegate Farms Oven Roasted Turkey Breast, Mixed Salad Greens, Grapes, Strawberries, Wonderful Halos Mandarin Oranges. more...

1698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...