Weigh In record (no journal entry) for 13 May 2024
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273.8 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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961 kcal
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Fat: 51.21g | Prot: 82.34g | Carb: 45.96g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Cuties Mandarin Orange, Trader Joe's Bread & Butter Pickles, Colby Jack Cheese, Hormel Pepperoni Minis. Snacks/Other: Tillamook Medium Cheddar Cheese, Pork Steak or Cutlet (Lean Only Eaten), Pure Protein Caramel Churro. more...
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losing 2.8 lb a week
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