Weigh In record (no journal entry) for 13 May 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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876 kcal
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Fat: 17.41g | Prot: 64.17g | Carb: 118.05g.
Breakfast: Couve Manteiga Crua, Maçãs Gala, Água de Coco, Suco de Limão. Lunch: Melão Amarelo, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Músculo Bovino Cozido, Alface de Folha Verde. Dinner: Hortifruti Cenoura Crua, Frango Desfiado, In Natura Tomate, Pullman Rap10 Fit, Hellmann's Maionese. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata, Mel. more...
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losing 3.3 lb a week
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