Weigh In record (no journal entry) for 01 July 2015
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185.7 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2679 kcal
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Fat: 61.86g | Prot: 102.11g | Carb: 386.18g.
Breakfast: Frisco Coffee, Jungle Oatso Easy Apple & Cinnamon. Lunch: Wellington's Sweet Chilli Sauce, Frisco Coffee, Woolworths Gouda, Pickles, Tomatoes, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Smash Original Fat Free, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet). Snacks/Other: Frisco Coffee, Apples, Ferrero Rocher, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee. more...
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steady weight
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16019385's weight history
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