little by little....at least in the right direction. I'm having one of these days......
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192.2 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1496 kcal
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Fat: 65.59g | Prot: 65.96g | Carb: 160.10g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Lidl Pumpkin Seed Roll, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Butter, Lettuce. Snacks/Other: Tesco Watermelon, Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons. more...
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2133 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Comments
01 Jul 15 by member: Ade1973
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Yes Tracy liitle bits add up to huge bits add up to a happy, health Tracy, keep going x
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lol Tracy, i didn't see the picture before as i was on my phone, hilarious x
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