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Sun 7:40 Mother’s 3:41 text fr N Aleve 💊 8:15 pump 8:15-3:15
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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856 kcal
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Fat: 32.84g | Prot: 28.51g | Carb: 115.41g.
Breakfast: Del Monte Banana, Sugar, Silk Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hard Rolls (Includes Kaiser) , American Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Snacks/Other: Good Humor Ice Cream Bars - Cookies & Creme. more...
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losing 14.0 lb a week
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