Weigh In record (no journal entry) for 13 May 2024
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1056 kcal
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Fat: 48.22g | Prot: 52.41g | Carb: 114.11g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: RxBar Chocolate Sea Salt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oven Baked Potato French Fries (from Frozen), Ore-Ida Sweet Potato Fries, Dole Creamy Coleslaw, Great Value Fully Cooked Popcorn Chicken. more...
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losing 5.6 lb a week
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