Weigh In record (no journal entry) for 20 August 2011
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156.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2455 kcal
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Fat: 50.25g | Prot: 63.32g | Carb: 316.88g.
Breakfast: Light & Fit Yogurt - Orange Mango, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Pork, Cooked Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), White Rice. Snacks/Other: Winter Lager, 312 Urban Wheat Ale, Lifewater Fuji Apple Pear, kosher dill chips, Munchies Cheese Fix, Diet Coke, Minneola Tangelo Orange, Plums, Sugar Free Energy Drink, TLC Chewy Granola Bars - Honey Almond Flax, Monster Rehab. more...
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2730 kcal
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Activities & Exercise:
Standing - 9 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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