Weigh In record (no journal entry) for 20 August 2011
|
167.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
1455 kcal
|
Fat: 51.44g | Prot: 65.57g | Carb: 140.09g.
Breakfast: Healthy Canadian Style Bacon, Pancakes (Dry Mix). Lunch: Milk Chocolate Truffle, Monterey Jack Cheese, Peppered Salame, Tuna Salad Sandwich. Dinner: Yellow Cake (Dry Mix, Enriched), Seared Ahi Tuna Salad. Snacks/Other: Dark Chocolate Covered Caramels, Iced Caffe Mocha - Nonfat, No Whip, Whipped Cream Topping (Tall - Hot Beverage). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|