Weigh In record (no journal entry) for 13 May 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2341 kcal
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Fat: 98.10g | Prot: 107.35g | Carb: 263.69g.
Breakfast: Ei, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Milsani Halfvolle Melk, Ei, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Vanille Vla, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Unox Kipkerriesoep, Jumbo Kip Boomstam . Snacks/Other: Zwagerman Boerenleverworst , Tony’s Chocolonely Melk Hazelnoot, Milsani Halfvolle Melk, Dr. Oetker Aardbeien Kwarktaart. more...
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losing 6.2 lb a week
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