Weigh In record (no journal entry) for 13 May 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1537 kcal
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Fat: 67.09g | Prot: 152.93g | Carb: 88.73g.
Breakfast: Зеленая Линия Яичный Белок, Оливковое Масло (Первого Отжима), Вологодское Яйцо, Geneticlab Whey Pro Cookie. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Оливковое Масло (Первого Отжима), Вологодское Яйцо, Grovo Яичный Белок Пастеризованный. Snacks/Other: Яблоко Семеринка, Яблоко. more...
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losing 7.7 lb a week
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