Weigh In record (no journal entry) for 13 May 2024
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1401 kcal
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Fat: 49.67g | Prot: 75.67g | Carb: 169.10g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Red Cabbage, Milk, Sunflower Oil, Egg. Lunch: White Wheat Flour (All Purpose), Egg, Sunflower Oil, Bingo Blitva, Butter, Milk. Snacks/Other: Coffee with Cream and Sugar, Gala Apples. more...
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2081 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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