Weigh In record (no journal entry) for 03 November 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2009:
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2204 kcal
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Activities & Exercise:
Music playing - 1 hour, Marching.. again - 30 minutes, Showering - 17 minutes, Jumprope - 15 minutes, Driving - 18 minutes, Marching - 20 minutes, Standing - 4 hours and 13 minutes, Sitting - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes, Soccer - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Stretching (yoga) - 25 minutes. more...
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steady weight
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prettypastrychef's weight history
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