Weigh In record (no journal entry) for 13 May 2024
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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664 kcal
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Fat: 32.84g | Prot: 22.76g | Carb: 76.76g.
Dinner: Nescafe Classic, Ellenka Fiber Creme, Nestle Bear Brand Milk, Beef Meatballs. Snacks/Other: Fried Ripe Banana, Guava. more...
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gaining 2.1 lb a week
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riski.oktavian's weight history
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