Weigh In record (no journal entry) for 13 May 2024
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1002 kcal
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Fat: 49.41g | Prot: 74.03g | Carb: 69.10g.
Breakfast: Hacendado Queso Fresco Batido 0%. Dinner: Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Gambas Peladas Medianas. Snacks/Other: Jamón Serrano, la Cueva Llonín Queso de Peñamellera, Mercadona Panecillo 11 Uds, Nueces, Café con Leche. more...
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gaining 0.4 lb a week
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