Weigh In record (no journal entry) for 13 May 2024
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122.6 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1000 kcal
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Fat: 40.01g | Prot: 40.20g | Carb: 119.63g.
Breakfast: Finna Kerupuk Udang Nusantara, Bimoli Minyak Goreng, Tahu Goreng, Daun Melinjo, Cabai Merah atau Rawit, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur. Lunch: Singkong Rebus. Dinner: Uleg Sambal Ijo, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.7 lb a week
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