Bagus Radhitya Kusuma's Journal, 13 May 2024

Bismillah semoga lancar menuju 70 😁

185.2 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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557 kcal

Fat: 23.43g | Prot: 53.00g | Carb: 32.00g.   Breakfast: Holland Bakery Kastengels, Espresso Coffee. Lunch: Chicken Meat (Stewing) , Fukumi Nasi Porang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Puro WPRO Strawberry Yoghurt . more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...