Weigh In record (no journal entry) for 13 May 2024
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218.9 lb
Lost so far: 19.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1587 kcal
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Fat: 110.19g | Prot: 82.25g | Carb: 54.89g.
Breakfast: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Carman's Grain Free Granola. Lunch: Mainland Vintage Cheese, Fresh Ham, Mission Spinach & Herb Low Carb Wraps. Dinner: Butter, chicken stock, creamed corn coles, soy sauce, spring onion, bbq chicken, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Macadamia Nuts, Dilmah Tea with Lite Milk, Coffee (Brewed From Grounds), Bulla Thickened Cream. more...
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losing 18.5 lb a week
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