Weigh In record (no journal entry) for 13 May 2024
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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499 kcal
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Fat: 22.73g | Prot: 23.14g | Carb: 53.54g.
Breakfast: Nasi Uduk, Kering Tempe, Ayam Kecap. Snacks/Other: Telur Dadar, Pepaya. more...
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losing 0.9 lb a week
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