SashaKit's Journal, 01 July 2015

152.7 lb Lost so far: 9.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.53g | Prot: 65.44g | Carb: 209.63g.   Breakfast: Coffee. Lunch: Burger King BK Joe Regular Coffee (Large), Burger King Strawberry Sundae, Burger King BK Veggie Burger (No Mayo). Dinner: O'Charley's Yeast Roll with Side of Margarine, O'Charley's Baked Shrimp Scampi Pasta. more...

2345 kcal

Activities & Exercise: Cardio - 15 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...