Nty-'s Journal, 11 May 2024

204.4 lb Lost so far: 0.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 146.04g | Prot: 114.02g | Carb: 128.92g.   Lunch: Kerrygold Pure Irish Butter, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Unsweetened Almond Milk, Nature's Intent Organic Chia Seeds, Better Oats Organic Old Fashioned Oats, Sports Research MCT Oil, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Sports Research MCT Oil, Nature's Intent Organic Chia Seeds, Kirkland Signature Quinoa, Eat Smart Mediterranean Crunch. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Nature's Intent Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Strawberries, Blackberries, Lindt Excellence 100% Cocoa Unsweetened Chocolate, Goya Garbanzo Beans. more...

4660 kcal

Activities & Exercise: Apple Health - 24 hours. more...