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34.5
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274.2 lb
Lost so far: 29.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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876 kcal
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Fat: 33.11g | Prot: 85.74g | Carb: 58.85g.
Breakfast: Frieda's Red Potatoes, Pork Sausage Patty or Link, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Great Value Diced Chicken Breast, Del Monte Fresh Pineapple, Crystal Farms Shredded Cheddar Cheese, Earthbound Farm Organic Spring Mix. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Cucumber, Mashed Potato. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Jimmy John's Salt & Vinegar Jimmy Chips. more...
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losing 2.8 lb a week
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