Weigh In record (no journal entry) for 12 May 2024
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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3225 kcal
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Fat: 144.08g | Prot: 114.58g | Carb: 371.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Stuffed Baked Potato (Peel Not Eaten), Mashed Potato, Schwan's Filet Mignon. Snacks/Other: Marketside Caramel Cake, Sour Cream Dip, Golden Flake Dip Style Potato Chips, Reese's Reese's Pieces, Pepperidge Farm Milano Cookies - Mint, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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