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FattyAppleJack
Journal
01 Jul 15
FattyAppleJack's Journal, 01 July 2015
FattyAppleJack's Profile
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Weigh In record (no journal entry) for 01 July 2015
235.0 lb
Lost so far:
19.0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1055 kcal
Fat: 26.70g | Prot: 60.87g | Carb: 137.95g.
Breakfast:
Vital Strength Hydroxy Ripped.
Lunch:
Uncle Tobys Chewy White Choc Chip Muesli Bar.
Dinner:
Vegemite Vegemite, Woolworths Select Smooth Wholemeal Bread + Iron, Woolworths Select Beef Madras with Rice.
Snacks/Other:
V Energy Blue.
more...
3100 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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