Weigh In record (no journal entry) for 12 May 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2540 kcal
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Fat: 92.05g | Prot: 117.87g | Carb: 312.36g.
Breakfast: Muesli, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei. Dinner: Aldi Chocolade Mousse, AH Glutenvrije Fusilli, Melkan Crème Fraiche, Spinazie, Plus Champignons, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart, Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot. more...
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steady weight
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