Weigh In record (no journal entry) for 30 June 2015
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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807 kcal
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Fat: 43.52g | Prot: 23.57g | Carb: 84.82g.
Breakfast: Coffee. Lunch: Sweet Onions, Pesto Sauce, Jason's Deli Tomato Slice, Provolone Cheese, White Bread, Buttermilk Blue Bleu Cheese Crumbles, Strawberries, Spinach. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 13 hours, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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