Weigh In record (no journal entry) for 12 May 2024
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221.6 lb
Lost so far: 16.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1293 kcal
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Fat: 90.79g | Prot: 85.08g | Carb: 31.89g.
Breakfast: Coffee (Brewed From Grounds), Bulla Thickened Cream. Lunch: Heinz Salad Cream, Lettuce, Ciabatta, Curry Powder, Butter, Avocado, Egg, Fresh Ham. Dinner: Avocado, Always Fresh Kalamata Olives Pitted, Cucumber, Meredith Dairy Marinated Goats Cheese, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts, Dilmah Tea with Lite Milk, Bulla Thickened Cream, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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