Weigh In record (no journal entry) for 30 June 2015
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274.2 lb
Lost so far: 0 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1524 kcal
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Fat: 71.68g | Prot: 56.94g | Carb: 164.13g.
Breakfast: McDonald's McCafe Mocha (Small), Sonic Diet Dr. Pepper (Large), Sonic Jr. Breakfast Burrito. Lunch: Vegetable Spring Roll, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), A Taste of Thai Peanut Sauce Mix. Dinner: La Preferida Authentic Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Taco Bell Chips & Corn Salsa, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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