Weigh In record (no journal entry) for 11 May 2024
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1968 kcal
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Fat: 143.84g | Prot: 138.19g | Carb: 34.54g.
Breakfast: Genuine Health Vegan Proteins+, Fried Egg, Whipping Cream, President's Choice Avocado Chunks, No Name Blueberries, Chicken Heart. Lunch: Brunswick Sardine Fillets Golden Smoked, Butter , Oil and Vinegar Salad Dressing (Home Recipe), President's Choice Breakfast Pork Sausage, Maple Leaf Mild Italian Pork Sausage (113g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Marble Farmers Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Peanut Butter, Astro Balkan Style Natural Yogurt, Coffee with Cream. more...
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losing 2.1 lb a week
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