Weigh In record (no journal entry) for 11 May 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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3241 kcal
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Fat: 125.48g | Prot: 250.58g | Carb: 271.48g.
Breakfast: PnP Crunchy Peanut Butter, Banana, PnP Low Fat Fresh Milk, Pick n Pay Fat Free Fresh Milk, Kellogg's Coco Pops, Banana. Lunch: Woolworths Skinless Chicken Breast Fillets, Mr Pasta Chicken Flavoured Instant Noodles. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Oreo Oreo Original, Cappuccino, Checkers Choice Mayonnaise Lite, Tait's Rice Cake, NU Strawberry Swirl Smoothie, Cappuccino. more...
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gaining 0.6 lb a week
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