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34.7
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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961 kcal
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Fat: 61.10g | Prot: 69.95g | Carb: 38.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Banana, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked) , Oven Baked Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hormel Pepperoni Minis, Bacon (Cured, Pan-Fried, Cooked) , Crystal Farms Shredded Cheddar Cheese. more...
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losing 4.9 lb a week
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