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On a partial fast for spiritual reasons.
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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660 kcal
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Fat: 13.80g | Prot: 67.85g | Carb: 46.57g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Expo Fresh Strawberries, Cooked Green String Beans (from Canned), Del Monte Canned Corn, Kroger Fried Chicken Breast. more...
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losing 7.0 lb a week
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