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9172518@mailru
Journal
30 Jun 15
9172518@mailru's Journal, 30 June 2015
9172518@mailru's Profile
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Weigh In record (no journal entry) for 30 June 2015
257.3 lb
Lost so far:
0.7 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
2406 kcal
Fat: 113.40g | Prot: 117.22g | Carb: 175.16g.
Breakfast:
Бутерброд с Маслом и Колбасой.
Lunch:
Салат Витаминный, Goodman Рибай Стейк.
Dinner:
Белый Хлеб, Водка, Теремок Окрошка Домашняя на Квасе, Абрикосы, Плов со Свининой.
Snacks/Other:
Груша.
more...
3174 kcal
Activities & Exercise:
Hiking - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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