Weigh In record (no journal entry) for 11 May 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2606 kcal
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Fat: 130.44g | Prot: 114.13g | Carb: 257.88g.
Breakfast: Remia Bakken en Braden, Ei, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Milsani Halfvolle Melk. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Mandarijn Seizoensvla Lente, AH Basmatirijst Gekookt, AH Bio Kikkererwten, Sperziebonen, AH Kippendijfilet. Snacks/Other: AH Pindarotsjes Melk, Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Hazelnoot . more...
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gaining 4.6 lb a week
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