Weigh In record (no journal entry) for 04 May 2024
|
245.2 lb
Lost so far: 24.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1851 kcal
|
Fat: 75.90g | Prot: 178.54g | Carb: 113.97g.
Breakfast: Marketside Whole Baby Carrots, Broccoli, Strawberries, Meijer 1% Cottage Cheese, Olive Oil, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Bananas, Olive Oil, Broccoli, Marketside Whole Baby Carrots. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|