Weigh In record (no journal entry) for 11 May 2024
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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681 kcal
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Fat: 12.69g | Prot: 44.05g | Carb: 96.50g.
Breakfast: Olvi Muteman Premium Ginger Beer, Parmesanjuusto (Kuivaraastettu), Vaasan Kuntonäkki, Kotimaista AB Piimä. Lunch: Pirkka Suomalainen Voi, Paprika (Punainen), Pakasteherneet, Kirsikkatomaatit, Whitepro Pure Egg Whites. more...
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gaining 6.2 lb a week
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