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Нда… не густо… -400г за целый день голода… даже како-то обидно
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150.8 lb
Lost so far: 78.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1476 kcal
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Fat: 118.00g | Prot: 99.50g | Carb: 3.50g.
Breakfast: Opeino Халлуми, Варёное Яйцо. Lunch: Добрянка Шашлык Классический из Свиной Шеи, Achva Тахини . more...
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losing 6.2 lb a week
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