Weigh In record (no journal entry) for 11 May 2024
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144.4 lb
Lost so far: 21.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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3239 kcal
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Fat: 106.77g | Prot: 78.56g | Carb: 421.17g.
Breakfast: 풋사과, 꿀, 그릭요거트. Lunch: 핫앤쿡 라면애밥 쇠고기미역국, 밥. Dinner: 맘스터치 감자튀김, 버거킹 (Burger King) 치즈와퍼, 버거킹 (Burger King) 불고기와퍼, 버거킹 (Burger King) 감자튀김. Snacks/Other: 커널스 카라멜팝콘, 스타벅스 (Starbucks) 카페라떼 (Tall), 서브웨이 라즈베리 치즈케익 쿠키, 서브웨이 화이트 마카다미아 쿠키. more...
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gaining 0.3 lb a week
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