Weigh In record (no journal entry) for 11 May 2024
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300.5 lb
Lost so far: 12.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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986 kcal
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Fat: 23.29g | Prot: 51.92g | Carb: 143.81g.
Breakfast: Tahu, Dada Ayam, Ubi Goreng. Lunch: Sagu, Indomilk Indomilk Kids Stroberi, Quaker Instant Oatmeal, Safiya Muesli. more...
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losing 4.6 lb a week
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