Weigh In record (no journal entry) for 30 June 2015
|
183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
1520 kcal
|
Fat: 33.95g | Prot: 148.48g | Carb: 163.70g.
Breakfast: Caffè Espresso, Mela, Fage Yogurt Greco Total 0%, Alpro Soya Banana. Lunch: Cipolle, Fagioli Borlotti, Torta di Mele, Caffè (Espresso), Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Zucchine, Lattuga, Carote. Dinner: Rio Mare Tonno al Naturale, Cipolle, Carote, Pomodori, Lattuga. Snacks/Other: Prugne, Caffè Espresso, Mela. more...
|
|
2754 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Sauna - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|